Tuesday, March 2, 2010

Stir-fried pinenuts with corns, carrots and peas


Pinenuts rate highly for its medicinal benefits. To name a few..its high in antioxidants, lowers cholesterol levels, reinforce brain functions and is a good source of protein, vitamins Bl and B3 and magnesium.

This is a simple dish (I got from a web) which neutralizes my past 2 weeks of CNY feasting.


STIR-FRY PINE NUTS WITH CORN, CARROTS & PEAS

What u need:-
2 to 3 thin slices of ginger
2 cups frozen mixed veg, thawed
3/4 cup roasted pine nuts
1-2 tbsp water (optional)
Pinch of salt and white pepper to taste

1. Heat a little oil in a pan. Add ginger and fry briskly till fragrant.
2. Add in peas, carrots and corns and fry quickly till cooked (tender).
3. Add in pine nuts, mix well. If the mixture is too dry, add the water and mix well.
4. Finally, add salt and white pepper to taste. Serve immediately.

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